Workout Worked!

Tonight we were able to make it over to Anytime Fitness and get a workout in.  I spent 20 minutes on the elliptical, did the weight machines for awhile, and then “cooled off” with the treadmill for about 12 minutes.  The treadmill was a bit embarrassing.  I recall setting it to around 4.8 and walking briskly.  Maybe I am wrong, but this time I didn’t manage to make it above the 4.0 mark without difficulty.  Out of shape, my friends.

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